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Lighter Mac & Cheese With Chicken & Tomatoes
SWEET TOOTH SWEET LIFE13Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. pasta (uncooked, I used whole wheat shells)
- 2 cups cooked chicken breast (cubed)
- 15 oz. diced tomatoes (drained)
- 1 Tbsp. canola oil
- 1 Tbsp. all purpose flour
- 1 1/2 cups fat free milk
- 1/3 cup fat-free cream of chicken soup (condensed 98%, undiluted)
- 3/4 cup shredded cheddar cheese (or, if you can find it, use a Mac & Cheese blend)
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 tsp. dried dill
- 1/4 tsp. salt
- 1/2 cup shredded cheese (cheddar or Mac & Cheese blend)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium560mg23% |
| Potassium590mg17% |
| Protein21g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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