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Ingredients
US|METRIC
8 SERVINGS
- 10 oz. frozen chopped spinach (thawed and drained)
- 1 cup low-fat cottage cheese
- 1 egg
- cooking spray
- 1 onion (chopped)
- 2 large garlic cloves (minced)
- 2 cups mushrooms (chopped)
- 1 cup shredded carrots
- 1 lb. ground turkey breast
- 26 oz. low fat pasta sauce (such as Healthy Request®)
- 1 cup water
- 1 tsp. dried rosemary (crushed)
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 6 no boil lasagna noodles
- 1 cup shredded low-fat mozzarella cheese
- 1 cup vegetable juice cocktail (tomato-)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium300mg13% |
| Potassium490mg14% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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