Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Lighter Fresher Seven-Layer Dip
FROM A CHEF’S KITCHEN21Ingredients
35Minutes
750Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 15 oz. red kidney beans (drained and rinsed)
- 1/2 cup salsa
- 2 tsp. ground cumin
- 2 cloves garlic (minced)
- ground black pepper
- salt
- 1 1/2 cups light sour cream (or low-fat yogurt)
- 3 scallions (minced)
- 1 jalapeno pepper (minced)
- 2 avocados (ripe, pitted)
- 1 Tbsp. lemon juice
- 1 scallion (minced)
- 2 Tbsp. chopped cilantro
- hot sauce (to taste)
- ground black pepper
- salt
- 1 1/2 cups mexican blend cheese (shredded 2%)
- 3 cups romaine lettuce (shredded)
- 2 plum tomatoes (chopped)
- 4 oz. sliced black olives (drained)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1180mg49% |
| Potassium2480mg71% |
| Protein32g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber26g104% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes