Lighter Eggplant Parmesan Recipe | Yummly

Lighter Eggplant Parmesan

MARTHA STEWART(1)
Linda L: "This is so delicious and so easy! The video is al…" Read More
10Ingredients
45Minutes
230Calories

Ingredients

US|METRIC
  • 1 eggplant (large, 2 pounds, sliced 1/2 inch thick crosswise)
  • 1 tablespoon olive oil
  • coarse salt
  • ground pepper
  • 1 cup fat free skim milk
  • 3 tablespoons all-purpose flour
  • 2 garlic cloves (minced)
  • 1 cup marinara sauce (homemade or best-quality store-bought)
  • 1/2 cup part-skim mozzarella (grated)
  • 1/3 cup grated Parmesan
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    NutritionView More

    230Calories
    Sodium30% DV730mg
    Fat12% DV8g
    Protein25% DV13g
    Carbs9% DV28g
    Fiber28% DV7g
    Calories230Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium730mg30%
    Potassium690mg20%
    Protein13g25%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A20%
    Vitamin C10%
    Calcium40%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Linda L a year ago
    This is so delicious and so easy! The video is also very helpful and I did have volume. I also used a little more Marinara sauce than what the recipe called for. I also sprinkled some chopped, fresh basil on top. Huge family favourite! Thanks!

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