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Ingredients
US|METRIC
4 SERVINGS
- 150 mL buttermilk
- 4 skinless boneless chicken breasts (total weight 550g, preferably organic)
- 50 grams panko breadcrumbs (Japanese)
- 4 tsp. self-raising flour
- 1 1/2 Tbsp. rapeseed oil (plus ¾ tsp)
- 1 Tbsp. rapeseed oil
- 1 onion (medium, chopped)
- 3 garlic cloves (chopped)
- 2 tsp. ginger (coarsely grated)
- 2 1/2 tsp. garam masala
- 1/4 tsp. turmeric
- 1/4 tsp. hot chilli powder (or mild if you prefer less heat)
- 1 tsp. tomato purée
- 250 mL chicken stock
- 1 carrot (large, about 200g, cut into small pieces)
- 2 tsp. soy sauce
- 1/2 tsp. clear honey
- 2 tsp. cornflour
- 200 grams sticky rice (raw Thai, cooked)
- 50 grams spinach (mixed leaves - watercress, and rocket)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium590mg25% |
| Potassium1130mg32% |
| Protein52g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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