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Felecia Branch: "Yummy! Added extra garlic and seasoning..." Read More
11Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- coarse salt
- Coarse salt and ground pepper
- 3 boneless, skinless chicken breast halves (6 to 8 ounces each)
- 2 Tbsp. vegetable oil (such as safflower)
- 2 garlic cloves (minced)
- 1/4 cup all-purpose flour
- 1 tsp. ground cumin
- 2 Tbsp. chipotles in adobo (minced canned)
- 14.5 oz. reduced sodium chicken broth
- 8 corn tortillas (6-inch)
- 1/2 cup Monterey Jack cheese (grated, 2 ounces)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium2080mg87% |
| Potassium260mg7% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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