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Lighter Beef Bourguignon With Cheesy Polenta
FOOD HUNTRESS15Ingredients
80Minutes
260Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 tsp. olive oil
- 1/2 lb. chuck roast
- 4 carrots (cut up in 1 inch pieces)
- 1 onions (large, but up into quarters)
- 4 cloves garlic
- 2 cups red wine
- 2 cups beef stock (/broth)
- 1 tsp. thyme (or 3 or 4 sprigs fresh thyme)
- salt
- pepper
- garlic powder
- 2 cups polenta
- 6 cups beef broth
- 1/2 cup fresh Parmesan cheese (grated)
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1180mg49% |
| Potassium720mg21% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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