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Pina Diana: "10-27-2020. Added shrimp and smoked cheddar. Deli…" Read More
14Ingredients
45Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. elbows (high fiber, like Ronzoni Smart Taste)
- 1 Tbsp. butter
- 1 Tbsp. light butter
- 1/4 cup flour
- 1/4 cup minced onion
- 2 cups skim milk
- 1 cup fat-free chicken broth
- 8 oz. mild cheddar (Sargento 2% reduced fat)
- salt
- pepper
- 4 cups baby spinach
- 1/8 cup grated Parmesan
- 1/4 cup whole wheat bread crumbs (seasoned)
- cooking spray
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1000mg42% |
| Potassium700mg20% |
| Protein33g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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