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Lighter Baked Chicken Parmesan with Zucchini Noodles
JOYFUL HEALTHY EATS15Ingredients
55Minutes
470Calories
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Ingredients
US|METRIC
5 SERVINGS
- 5 chicken breast cutlets (boneless)
- 1 egg white (lightly scrambled)
- 3/4 cup gluten free panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tsp. basil
- 4 oz. fresh mozzarella ball (cut into 5 slices)
- 1 Tbsp. avocado oil
- 2 garlic cloves (minced)
- 3/4 cup diced red onion (finely)
- 28 oz. fire roasted tomatoes (Muir Glen crushed)
- 1 tsp. oregano
- salt
- pepper
- 3 zucchini (large, spiralized into noodles)
- fresh basil (for garnish, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium870mg36% |
| Potassium1720mg49% |
| Protein60g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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