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Lighter Apple Pecan Chicken Salad
CREME DE LA CRUMB15Ingredients
20Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless skinless chicken breasts (large, pounded to ½ inch thickness)
- salt
- pepper
- 1 tsp. Italian seasoning
- 8 slices sandwich bread (I used a whole grain wheat - I recommend something like this!)
- 1 cup chopped romaine lettuce
- 1 apple (cored and chopped)
- 1 celery stalk (chopped)
- 1/4 cup dried cranberries
- 1/3 red onion (diced)
- 1/3 cup pecans
- 1/3 cup fat free greek yogurt (plain)
- 1/4 cup light mayo (may sub additional greek yogurt)
- 1 Tbsp. Dijon mustard
- 1/2 tsp. garlic powder
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium760mg32% |
| Potassium630mg18% |
| Protein27g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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