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Lightened Up Fresh Green Bean Casserole
HOW SWEET IT IS16Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. green beans (fresh trimmed, snapped in half)
- 1 Tbsp. olive oil
- 1 sweet onion (large, very thinly sliced)
- 1 tsp. salt
- 1/2 tsp. pepper
- 2 Tbsp. unsalted butter
- 16 oz. cremini mushrooms (chopped)
- 3 garlic cloves (minced or pressed)
- 2 Tbsp. flour
- 1 1/4 cups low sodium chicken stock
- 1 cup half-and-half (low-fat)
- 1/4 tsp. grated nutmeg (freshly)
- 2 Tbsp. parmigiano reggiano cheese (freshly gated)
- 1/2 cup panko bread crumbs (whole wheat)
- 1/4 tsp. thyme
- 1/4 tsp. oregano
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium580mg24% |
| Potassium1000mg29% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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