Lightened Up Fresh Green Bean Casserole Recipe | Yummly

Lightened Up Fresh Green Bean Casserole

HOW SWEET IT IS
16Ingredients
60Minutes
270Calories
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Ingredients

US|METRIC
  • 2 pounds green beans (fresh trimmed, snapped in half)
  • 1 tablespoon olive oil
  • 1 sweet onion (large, very thinly sliced)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons unsalted butter
  • 16 ounces cremini mushrooms (chopped)
  • 3 garlic cloves (minced or pressed)
  • 2 tablespoons flour
  • 1 1/4 cups low sodium chicken stock
  • 1 cup half-and-half (low-fat)
  • 1/4 teaspoon grated nutmeg (freshly)
  • 2 tablespoons parmigiano reggiano cheese (freshly gated)
  • 1/2 cup panko bread crumbs (whole wheat)
  • 1/4 teaspoon thyme
  • 1/4 teaspoon oregano
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    NutritionView More

    270Calories
    Sodium24% DV580mg
    Fat23% DV15g
    Protein22% DV11g
    Carbs10% DV30g
    Fiber28% DV7g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium580mg24%
    Potassium1000mg29%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A30%
    Vitamin C45%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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