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Lightened-up Green Bean Casserole
YEAH... IMMA EAT THAT10Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. green beans (cut in half)
- 1/3 cup onions (minced)
- 1 Tbsp. garlic (minced)
- 1 cup milk
- 2 1/2 Tbsp. all purpose flour
- 1/3 cup grated Parmesan cheese (finely, divided)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 pieces bread (stale, I used a asiago bread from the store)
- 2/3 cup cheddar (Annie's, bunnies, crushed)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium610mg25% |
| Potassium400mg11% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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