Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Lightened-Up Warm Artichoke & Spinach Dip
CABOT CHEESE13Ingredients
45Minutes
60Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
12 SERVINGS
- cooking spray
- 2 tsp. olive oil
- 1 cup chopped onion (1 medium)
- 2 cloves garlic (minced)
- 6 cups baby spinach (5-6 ounces, washed and dried)
- 14 oz. artichoke hearts (rinsed and squeezed dry)
- 3/4 cup cottage cheese (Cabot No Fat, or lowfat, 1% cottage cheese)
- 2 Tbsp. reduced fat mayonnaise
- 2 tsp. Dijon mustard
- 1/4 tsp. salt
- 1/4 tsp. ground red pepper (cayenne)
- 4 oz. Cabot Sharp Light Cheddar (grated, about 1 cup)
- pita crisps (Whole-Wheat)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium150mg6% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes