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Lightened Up Vegetarian Buffalo Bean Dip
HAPPY FOOD, HEALTHY LIFE7Ingredients
45Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 oz. garbanzo beans (drained and rinsed)
- 4 oz. fat free cream cheese (or reduced-fat, softened)
- 1 cup non fat greek yogurt (plain)
- 1 cup shredded mozzarella cheese
- 1/2 cup hot sauce
- 1/2 cup blue cheese (crumbled light)
- 2 Tbsp. ranch dressing
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium2100mg88% |
| Potassium710mg20% |
| Protein29g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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