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Lightened Up Vegetable Lasagna Casserole (gluten-free, vegan)
AVERIE COOKS8Ingredients
90Minutes
290Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3 cups zucchini (coarsely grated, about 2 medium zucchinis, grated)
- 1 1/2 cups grated carrot (coarsely, about 1 large peeled carrot, grated)
- 1 tsp. salt (optional and to taste)
- 1/2 tsp. black pepper (optional and to taste)
- 1 large egg (beaten, or egg replacer or flax egg)
- 1 1/2 cups sour cream (or Tofutti)
- 3 1/2 cups shredded cheese (loosely packed, divided, cheddar, American, mozzarella, Ricotta, soy, goat, Daiya, or a favorite cheese blend)
- 16 oz. salsa
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium890mg37% |
| Potassium420mg12% |
| Protein14g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium40% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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