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Lightened Up Sweet Potato Casserole
THE HEALTHY TOAST14Ingredients
90Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. sweet potatoes (washed)
- 2 Tbsp. pure maple syrup
- 1/4 cup unsweetened vanilla almond milk
- 1 Tbsp. vanilla extract
- 1 egg
- 1 tsp. cinnamon
- 1 pinch nutmeg (and ginger)
- 1/4 tsp. salt
- 1 Tbsp. unsalted butter (melted)
- 2 Tbsp. whole wheat flour
- 1/4 cup rolled oats (whole)
- 3 Tbsp. brown sugar
- 1/3 cup chopped walnuts (or almonds)
- 1/4 tsp. cinnamon
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium150mg6% |
| Potassium450mg13% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A320% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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