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Ingredients
US|METRIC
4 SERVINGS
- 4 peppers (any colour)
- salt
- pepper
- 4 tsp. olive oil
- 2 cloves garlic (finely chopped)
- 1 onion (small, chopped)
- 8 oz. minced beef
- 1 tsp. dried oregano
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground cumin
- 2 Tbsp. tomato puree
- 1 cup chicken stock (low-salt)
- 1/2 cup long-grain rice
- 1/3 cup brown lentils
- 1 Tbsp. fresh dill
- 1/4 tsp. dried mint
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium350mg15% |
| Potassium530mg15% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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