Lightened-Up Stuffed Peppers

FOOD NETWORK UK
16Ingredients
100Minutes
350Calories

Ingredients

US|METRIC
  • 4 peppers (any colour)
  • salt
  • pepper
  • 4 teaspoons olive oil
  • 2 cloves garlic (finely chopped)
  • 1 onion (small, chopped)
  • 8 ounces minced beef
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cumin
  • 2 tablespoons tomato puree
  • 1 cup chicken stock (low-salt)
  • 1/2 cup long-grain rice
  • 1/3 cup brown lentils
  • 1 tablespoon fresh dill
  • 1/4 teaspoon dried mint
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    NutritionView More

    350Calories
    Sodium15% DV350mg
    Fat22% DV14g
    Protein37% DV19g
    Carbs12% DV36g
    Fiber28% DV7g
    Calories350Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat0.5g
    Cholesterol40mg13%
    Sodium350mg15%
    Potassium530mg15%
    Protein19g37%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A2%
    Vitamin C8%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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