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Lightened Up Spinach and Artichoke Dip
FIT FOODIE FINDS11Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 crackers (Grain)
- 1 Tbsp. olive oil
- 1 Tbsp. garlic (minced)
- 5 oz. fresh spinach
- 4 artichoke hearts (canned and roughly chopped)
- 1 cup nonfat greek yogurt (plain)
- 4 oz. cream cheese (1/3 fat, room temperature)
- 1/8 tsp. salt
- 1 Tbsp. lemon juice
- 1 tsp. garlic powder
- 1/2 cup mozzarella cheese (divided)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium450mg19% |
| Potassium550mg16% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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