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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. frozen chopped spinach (defrosted)
- 14 oz. artichoke hearts (chopped)
- 8 oz. light cream cheese (softened)
- 3/4 cup nonfat greek yogurt
- 1/3 cup grated Parmesan cheese
- 3 oz. shredded mozzarella (Trader Joe’s lite, or fat free mozzarella, about 3/4 cup)
- 2 cloves garlic (minced)
- 1/2 tsp. dried basil
- 1/4 tsp. kosher salt (each, red pepper flakes, and ground black pepper)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium820mg34% |
| Potassium820mg23% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A180% |
| Vitamin C20% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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