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Lightened Up Raw Pecan Pumpkin Butter
OH SHE GLOWS10Ingredients
5Minutes
530Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup pecans (soaked)
- 1 cup almond milk
- 3/4 cup pureed pumpkin (canned)
- 2 Tbsp. chia seeds
- 1 Tbsp. coconut oil
- 2 tsp. pure vanilla extract
- 1 1/2 tsp. canela
- 1/2 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 3 Tbsp. maple syrup (or other liquid sweetener, to taste)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium520mg15% |
| Protein9g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A200% |
| Vitamin C15% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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