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Lightened Up Napa Chicken Salad Sandwich
WHAT I GATHER11Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup fat free greek yogurt
- 1 dash salt (and pepper)
- 1/2 lemon
- 10 oz. chicken breast (canned chunk, packed in water, drained)
- 2 celery stalks (finely diced)
- 1 red apple (small, or 1/2 large, cored and diced)
- 1/2 cup grapes (halved)
- 1/4 cup slivered almonds
- 1/4 cup golden raisins (no sugar added)
- 4 lettuce leaves (Bibb)
- 8 slices whole grain bread (100%, like Ezekiel bread)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium480mg20% |
| Potassium690mg20% |
| Protein26g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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