Lightened Up Mac and Cheese Recipe | Yummly

Lightened Up Mac and Cheese

EVERYDAY EILEEN
11Ingredients
55Minutes
280Calories
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Ingredients

US|METRIC
  • 1 pound pasta shells (high fiber)
  • 4 teaspoons unsalted butter
  • 4 teaspoons whole wheat flour
  • 4 cups skim milk
  • 2 cups low fat cheddar cheese
  • 1/3 cup Parmesan cheese
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon smoked paprika
  • salt
  • pepper
  • 1/3 cup panko bread crumbs
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    NutritionView More

    280Calories
    Sodium13% DV320mg
    Fat8% DV5g
    Protein31% DV16g
    Carbs14% DV42g
    Fiber8% DV2g
    Calories280Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium320mg13%
    Potassium300mg9%
    Protein16g31%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A15%
    Vitamin C2%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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