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Ingredients
US|METRIC
6 SERVINGS
- 450 grams lean ground beef (1 pound)
- 1 onion (chopped)
- 2 tsp. garlic (fresh, crushed)
- 1 cup carrots (finely grated)
- 1/2 cup chicken stock
- 12 Tbsp. tomato puree
- 1/2 packet oxtail soup (Powder, use Beef if Oxtail is unavailable)
- 1/2 cup water (boiling)
- 1 tsp. dried Italian herbs
- 1 tsp. paprika
- 1/2 tsp. salt
- 250 grams spinach lasagna sheets (8 oz)
- 3 Tbsp. cornflour
- 1/2 packet mushroom soup (Powder)
- 2 cups fat free milk
- 1 pinch cayenne pepper
- 1/3 cup cheddar (low-fat, grated)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium500mg21% |
| Potassium670mg19% |
| Protein22g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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