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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat bow tie pasta (cooked)
- olive oil
- 1 onion (diced)
- 1 egg
- 1 cup kasha
- 2 cups vegetable stock (chicken stock or water)
- 1 1/2 cups cauliflower (“riced”, about 1/2 small raw cauliflower pulsed in food processor)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium700mg29% |
| Potassium340mg10% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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