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Lightened Up Kale Artichoke Dip
THEHONEYBLONDE.COM13Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups kale (chopped)
- 1 tsp. olive oil
- 2 cloves garlic (minced)
- 1 cup artichoke hearts
- 1/2 cup ricotta cheese
- 1 cup greek yogurt
- 1/2 tsp. onion powder
- 1/4 tsp. red pepper flakes
- 1 pinch cayenne
- salt
- pepper
- 1/4 cup Parmesan cheese
- 1/4 cup jack cheese (Monterrey, shredded)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium420mg18% |
| Potassium360mg10% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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