Lightened Up Kale Artichoke Dip

THEHONEYBLONDE.COM
13Ingredients
35Minutes
190Calories

Ingredients

US|METRIC
  • 1 1/2 cups kale (chopped)
  • 1 teaspoon olive oil
  • 2 cloves garlic (minced)
  • 1 cup artichoke hearts
  • 1/2 cup ricotta cheese
  • 1 cup greek yogurt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon red pepper flakes
  • 1 pinch cayenne
  • salt
  • pepper
  • 1/4 cup Parmesan cheese
  • 1/4 cup jack cheese (Monterrey, shredded)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    190Calories
    Sodium18% DV420mg
    Fat17% DV11g
    Protein22% DV11g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories190Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol35mg12%
    Sodium420mg18%
    Potassium360mg10%
    Protein11g22%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A50%
    Vitamin C35%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop