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Lightened Up Date Shake
BARD VALLEY NATURAL DELIGHTS4Ingredients
5Minutes
230Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 medjool dates (pitted)
- 1 frozen banana
- 1/2 cup almond milk (unsweetened original)
- 1/2 tsp. vanilla extract
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium750mg21% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars32g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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