Lightened Up Date Shake

BARD VALLEY NATURAL DELIGHTS
4Ingredients
5Minutes
230Calories

Ingredients

US|METRIC
  • 3 medjool dates (pitted)
  • 1 frozen banana
  • 1/2 cup almond milk (unsweetened original)
  • 1/2 teaspoon vanilla extract
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    NutritionView More

    230Calories
    Sodium3% DV60mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs16% DV47g
    Fiber20% DV5g
    Calories230Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium60mg3%
    Potassium750mg21%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber5g20%
    Sugars32g64%
    Vitamin A10%
    Vitamin C30%
    Calcium20%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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