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Lightened Up Chicken Tikka Masala with Turmeric "Rice" {Low-Carb, Paleo}
VITAMIN SUNSHINE22Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken breasts (3 large breasts)
- 1/4 tsp. sea salt
- 3 Tbsp. plain low fat yogurt
- 2 Tbsp. lime
- 1 tsp. sesame oil (for browning)
- 1 Tbsp. butter
- 1 onion (large, minced)
- 2 cloves garlic (minced)
- 1/4 cup ginger (freshly grated)
- 2 Tbsp. coriander
- 1 1/2 Tbsp. cumin
- 1 1/2 tsp. paprika
- 1/2 tsp. nutmeg
- 1/4 tsp. cayenne (more of less- to taste!)
- 1 1/4 tsp. salt
- 1 1/2 cups tomato puree
- 1/2 cup light coconut milk (canned)
- cilantro (optional, garnish)
- 1 head cauliflower (riced)
- 2 tsp. sesame oil
- 1/2 tsp. sea salt (or more, to taste)
- 1/4 tsp. turmeric
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol105mg35% |
Sodium1640mg68% |
Potassium1590mg45% |
Protein38g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber7g28% |
Sugars10g |
Vitamin A30% |
Vitamin C140% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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