Lightened Up Chicken Tikka Masala with Turmeric "Rice" {Low-Carb, Paleo} Recipe | Yummly

Lightened Up Chicken Tikka Masala with Turmeric "Rice" {Low-Carb, Paleo}

VITAMIN SUNSHINE
22Ingredients
60Minutes
390Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds chicken breasts (3 large breasts)
  • 1/4 teaspoon sea salt
  • 3 tablespoons plain low fat yogurt
  • 2 tablespoons lime
  • 1 teaspoon sesame oil (for browning)
  • 1 tablespoon butter
  • 1 onion (large, minced)
  • 2 cloves garlic (minced)
  • 1/4 cup ginger (freshly grated)
  • 2 tablespoons coriander
  • 1 1/2 tablespoons cumin
  • 1 1/2 teaspoons paprika
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon cayenne (more of less- to taste!)
  • 1 1/4 teaspoons salt
  • 1 1/2 cups tomato puree
  • 1/2 cup light coconut milk (canned)
  • cilantro (optional, garnish)
  • 1 head cauliflower (riced)
  • 2 teaspoons sesame oil
  • 1/2 teaspoon sea salt (or more, to taste)
  • 1/4 teaspoon turmeric
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    NutritionView More

    390Calories
    Sodium68% DV1640mg
    Fat26% DV17g
    Protein75% DV38g
    Carbs8% DV23g
    Fiber28% DV7g
    Calories390Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol105mg35%
    Sodium1640mg68%
    Potassium1590mg45%
    Protein38g75%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A30%
    Vitamin C140%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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