Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Lightened Up Chicken Fingers and Dipping Sauce
WINE AND GLUE19Ingredients
35Minutes
770Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- chicken fingers
- 2 lb. chicken tenders
- salt
- pepper
- 1 cup all purpose flour
- 3 eggs
- 1 Tbsp. milk (I used skim)
- 2 cups Corn Flakes Cereal
- 1 cup bread crumbs
- 1 Tbsp. sweet paprika
- 1 Tbsp. base (chicken stock)
- 2 Tbsp. grill seasoning (see note)
- 1/4 cup vegetable oil
- dipping sauce
- 1/2 cup nonfat yogurt (Yoplait)
- 1 1/2 Tbsp. hot sauce
- 1 garlic clove (minced)
- 1/4 tsp. salt
- 1/4 tsp. worcestershire sauce
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol340mg113% |
| Sodium1090mg45% |
| Potassium1360mg39% |
| Protein74g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes