Lightened Up Cheesy Tuna Noodle Casserole Recipe | Yummly

Lightened Up Cheesy Tuna Noodle Casserole

STRAWBERRY KITCHEN(1)
17Ingredients
55Minutes
320Calories
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Ingredients

US|METRIC
  • 3 cups wide egg noodles (dried)
  • 3 tablespoons butter
  • 1 cup sweet pepper (chopped)
  • 1 cup celery (chopped)
  • 1/2 cup onion (chopped)
  • 3 tablespoons flour
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/4 cups nonfat milk
  • 1 cup chicken stock (unsalted)
  • 10 ounces chunk white tuna (water pack, drained)
  • 4 ounces reduced fat cheddar cheese
  • 1/2 cup whole wheat panko
  • 1/4 cup grated Parmesan cheese (freshly)
  • 1 tablespoon fresh parsley (snipped)
  • 1 tablespoon butter (melted)
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    NutritionView More

    320Calories
    Sodium29% DV690mg
    Fat20% DV13g
    Protein49% DV25g
    Carbs9% DV26g
    Fiber8% DV2g
    Calories320Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol60mg20%
    Sodium690mg29%
    Potassium440mg13%
    Protein25g49%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A30%
    Vitamin C60%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jos 2 years ago
    Turned out good, need more flavor

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