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17Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups wide egg noodles (dried)
- 3 Tbsp. butter
- 1 cup sweet pepper (chopped)
- 1 cup celery (chopped)
- 1/2 cup onion (chopped)
- 3 Tbsp. flour
- 1 Tbsp. Dijon mustard
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1 1/4 cups nonfat milk
- 1 cup chicken stock (unsalted)
- 10 oz. chunk white tuna (water pack, drained)
- 4 oz. reduced fat cheddar cheese
- 1/2 cup whole wheat panko
- 1/4 cup grated Parmesan cheese (freshly)
- 1 Tbsp. fresh parsley (snipped)
- 1 Tbsp. butter (melted)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium690mg29% |
| Potassium440mg13% |
| Protein25g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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