Lightened Up Buffalo Chicken Mac And Cheese

FRENCH PRESS
13Ingredients
60Minutes
930Calories

Ingredients

US|METRIC
  • 1 pound penne (or other small shaped pasta, cooked according to package)
  • 2 cloves garlic (minced)
  • 1 pound ground chicken breast
  • salt
  • pepper
  • 1 tablespoon butter
  • 1/4 cup whole wheat flour
  • 1 1/2 cups chicken stock
  • 1 cup milk
  • 1/4 Franks Hot Sauce
  • 4 ounces extra sharp cheddar (shredded)
  • 1/3 whole wheat panko
  • 4 ounces blue cheese (crumbled)
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    NutritionView More

    930Calories
    Sodium43% DV1040mg
    Fat52% DV34g
    Protein106% DV54g
    Carbs34% DV101g
    Fiber20% DV5g
    Calories930Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol165mg55%
    Sodium1040mg43%
    Potassium1240mg35%
    Protein54g106%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate101g34%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A10%
    Vitamin C4%
    Calcium50%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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