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Lightened Up Buffalo Bacon Chicken Macaroni and Cheese
CARLSBAD CRAVINGS14Ingredients
20Minutes
700Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. cellentani pasta (may sub rigatoni penne, etc.)
- 2 cups cooked chicken (or turkey, chopped**)
- 2 Tbsp. olive oil (divided)
- 1 red onion (small, chopped)
- 3 garlic cloves (minced)
- 15 oz. creamed corn (sweet)
- 4 oz. 1/3-less-fat cream cheese (cubed)
- 1/2 cup lowfat milk
- 5 Tbsp. sauce (Frank's hot WINGS, not original hot sauce**)
- 1/2 tsp. chili pepper (EACH, cumin, smoked paprika, salt)
- 1/4 tsp. pepper
- 1 cup grated sharp cheddar cheese (freshly)
- 1 cup grated mozzarella cheese (freshly)
- 4 strips bacon (cooked and crumbled)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol100mg33% |
Sodium790mg33% |
Potassium550mg16% |
Protein35g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber3g12% |
Sugars8g |
Vitamin A15% |
Vitamin C10% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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