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Lightened Up Artichoke and Green Chile Dip
ABOUT A MOM9Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup nonfat mayonnaise
- 1/2 cup plain low fat yogurt
- 14 oz. artichoke hearts (drained and chopped)
- 4 oz. green chiles
- 1/4 cup grated Parmesan cheese (freshly)
- 1/4 tsp. garlic powder
- 1/4 tsp. hot sauce
- vegetable cooking spray
- 2 Tbsp. grated Parmesan cheese (freshly)
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Directions
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol15mg5% |
Sodium560mg23% |
Potassium490mg14% |
Protein9g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber10g40% |
Sugars8g |
Vitamin A10% |
Vitamin C130% |
Calcium20% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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