Lightened Up

FOODISTA
12Ingredients
35Minutes
210Calories

Ingredients

US|METRIC
  • 1 small yellow onion (diced)
  • 4 cloves garlic (sliced)
  • 10 ounces baby bella mushrooms (sliced)
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 2 cooked chicken breasts (large dice)
  • 2 tablespoons flour
  • 2 cups chicken broth
  • 1 cup light sour cream
  • 1 teaspoon paprika
  • salt
  • pepper
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    Made it

    Directions

    1. In a large pan, over medium heat, add the olive oil, onions and garlic. Sauté until softened. Add in the mushrooms and cook until softened and lightly golden.
    2. Add in the butter and flour. Stir to coat and allow to cook for a couple minutes to cook out the raw flour flavor.
    3. Add in the chicken broth and stir until smooth. Simmer for a few minutes until slightly thickened.
    4. Add in the chicken and stir to coat. Lower the heat to low and add in the sour cream and cook just until warmed through. Pour overtop noodles or pasta. I garnished with a little scallion.
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    NutritionView More

    210Calories
    Sodium13% DV300mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories210Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium300mg13%
    Potassium640mg18%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C6%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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