Lightened Mashed Sweet Potatoes Recipe | Yummly

Lightened Mashed Sweet Potatoes

FOODISTA
4Ingredients
30Minutes
100Calories
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Ingredients

US|METRIC
  • 2 sweet potatoes (large, peeled and cubed)
  • 1 cup almond milk
  • maple syrup (cup Grade B)
  • 1 teaspoon ground cinnamon
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    NutritionView More

    100Calories
    Sodium3% DV65mg
    Fat2% DV1g
    Protein6% DV3g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories100Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium65mg3%
    Potassium320mg9%
    Protein3g6%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A190%
    Vitamin C10%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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