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Lightened Chicken Taco Soup
A COOKIE NAMED DESIRE14Ingredients
75Minutes
1180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast
- 3 1/2 Tbsp. taco seasoning (divided)
- 5 Tbsp. extra-virgin olive oil
- 1/2 onion (diced)
- 2 cloves garlic (minced)
- 1/2 cup flour
- 2 1/2 cups reduced fat milk (divided)
- 8 oz. sharp cheddar cheese (shredded, plus more for topping, optional)
- 15 oz. corn (drained)
- 15 oz. red beans (or black, drained)
- 15 oz. fire-roasted diced tomatoes
- 3 cups chicken broth
- pepper
- salt
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NutritionView More
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1180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1180Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1180mg49% |
| Potassium3030mg87% |
| Protein80g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber23g92% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium80% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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