Lightened Chicken Salad {Guest Post by The Lemon Bowl}

A CEDAR SPOON
9Ingredients
10Minutes
250Calories

Ingredients

US|METRIC
  • 12 ounces chicken breasts (shredded, such as rotisserie)
  • 1 cup diced celery
  • 1/2 cup minced onion
  • 1/2 cup plain low fat yogurt (such as Stonyfield)
  • 1/4 cup light mayo
  • 1/4 cup pickle juice (or lemon juice)
  • 1 tablespoon dijon
  • salt
  • pepper
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    NutritionView More

    250Calories
    Sodium20% DV490mg
    Fat12% DV8g
    Protein41% DV21g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories250Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol60mg20%
    Sodium490mg20%
    Potassium550mg16%
    Protein21g41%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars21g42%
    Vitamin A4%
    Vitamin C8%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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