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14Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. lean ground beef (or ground turkey)
- 2/3 cup panko bread crumbs
- 1/2 cup onion (chopped)
- 1 Tbsp. barbecue sauce
- 1 Tbsp. mustard
- 1/2 tsp. garlic powder
- 1 1/2 tsp. chili powder
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1 egg (lightly beaten)
- 1/3 cup light brown sugar
- 1/2 cup ketchup
- 2 tsp. Dijon mustard
- 1/4 tsp. ground nutmeg
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium870mg36% |
| Potassium820mg23% |
| Protein39g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber1g4% |
| Sugars27g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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