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Light and Healthy Blueberry Crisp (Vegan, Nut-Free)
OATMEAL WITH A FORK9Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups blueberries (defrosted if frozen, I use a 10 oz bag of frozen blueberries, which is perfect)
- 1 Tbsp. flour (I like whole spelt)
- 1 Tbsp. granulated sugar (natural)
- 1/2 cup oats (I use Country Choice Organic Quick Oats)
- 3/4 tsp. canela
- 1 Tbsp. flour (I use spelt)
- 1 Tbsp. granulated sugar (natural)
- 1/8 tsp. sea salt
- 2 Tbsp. coconut oil (or butter, in a soft state)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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