Light and Healthy Blueberry Crisp (Vegan, Nut-Free) Recipe | Yummly

Light and Healthy Blueberry Crisp (Vegan, Nut-Free)

OATMEAL WITH A FORK
9Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 2 cups blueberries (defrosted if frozen, I use a 10 oz bag of frozen blueberries, which is perfect)
  • 1 tablespoon flour (I like whole spelt)
  • 1 tablespoon granulated sugar (natural)
  • 1/2 cup oats (I use Country Choice Organic Quick Oats)
  • 3/4 teaspoon cinnamon
  • 1 tablespoon flour (I use spelt)
  • 1 tablespoon granulated sugar (natural)
  • 1/8 teaspoon sea salt
  • 2 tablespoons coconut oil (or butter, in a soft state)
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    NutritionView More

    220Calories
    Sodium3% DV75mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories220Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium75mg3%
    Potassium160mg5%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars15g30%
    Vitamin A2%
    Vitamin C15%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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