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Ingredients
US|METRIC
8 SERVINGS
- 1 whole pineapple (chunked or 1 lg can pineapple chunks, drained)
- 5 oranges (or tangelos or 8-10 mandarins)
- 2 cups grapes (halved)
- 1/2 cup coconut flakes (unsweetened)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium420mg12% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A8% |
| Vitamin C230% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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