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Macomber Happ: "Super moist! Subbed coconut oil for the butter. A…" Read More
13Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup white whole wheat flour
- 1/2 cup all purpose flour
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1/2 tsp. cinnamon
- 4 Tbsp. unsalted butter (melted and cooled slightly)
- 1/3 cup pure maple syrup
- 1 cup mashed ripe banana (about 3 medium)
- 1 large egg
- 1/4 cup milk
- 2 tsp. vanilla extract
- 1 1/2 cups blueberries (fresh or frozen)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium260mg11% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Laurie 4 years ago
Turned out good. I substituted almond milk for milk. A little overly banana, I used 3 small. I should have baked them a bit longer. FYI Time in the oven exceed the time in the recipe by a good 5 minutes.
Macomber Happ 5 years ago
Super moist! Subbed coconut oil for the butter. Added some Cocoa powder and dark chocolate chips. Kids LOVED them!
Leah Bridle 5 years ago
my new favorite muffin recipe! so light.and fluffy. not overly sweet. just a perfect morning finishing-my-coffee snack!
I also subbed coconut oil. and honey for the syrup, almond milk for milk. perfect muffin base to make any variation!
Jones 5 years ago
Yummy! I subbed 2tbsp coconut oil in lieu of the 4 tbsp of butter. Used all whole wheat flour and frozen blueberries. Super moist and not overtly banana. Very much a blueberry muffin and quite delicious! I might reduce the amount of maple syrup next time just because they are sweet already with just the bananas.
chris l. 9 years ago
Great recipe, I didn't have maple syrup so I substituted with organic raw sugar (approx 1/2 cup) and it worked out really well. The kids nailed them! Beautiful recipe, light and fluffy as titled :)