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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. snow crab (Alaskan, peeled and broke into pieces)
- 1 green onion (chopped)
- 1 Tbsp. fresh parsley (minced)
- 2 Tbsp. olive oil mayonnaise
- 1 Tbsp. fresh lemon juice
- 2 tsp. Dijon mustard
- 2 tsp. old bay seasoning (divided)
- 1 tsp. worcestershire sauce
- salt
- pepper
- 1 large egg
- 2/3 cup panko bread crumbs (divided)
- 2 Tbsp. olive oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium880mg37% |
| Potassium230mg7% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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