Light 'n Crisp Egg Rolls

DIABETIC LIVING
13Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • nonstick cooking spray
  • 2 teaspoons toasted sesame oil (or canola oil)
  • 1/2 inch ground pork
  • 8 ounces pork loin
  • 1/2 cup sweet pepper (chopped red)
  • 1 teaspoon fresh ginger (grated, or 1/4 teaspoon ground ginger)
  • 1 clove garlic (minced)
  • 3/4 cup bok choy (finely chopped, or Chinese, napa cabbage)
  • 1/2 cup water chestnuts (chopped canned)
  • 1/2 cup shredded carrot (coarsely)
  • 1/4 cup sliced green onions
  • 1/4 cup vinaigrette (bottled light Asian sesame ginger)
  • 8 egg roll wrappers
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    NutritionView More

    210Calories
    Sodium9% DV210mg
    Fat9% DV6g
    Protein20% DV10g
    Carbs10% DV29g
    Fiber4% DV1g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol20mg7%
    Sodium210mg9%
    Potassium270mg8%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A35%
    Vitamin C35%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.