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Light & Healthy Broccoli Cheddar Soup
FRUGAL FOODIE MAMA12Ingredients
┅Seconds
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (large, chopped)
- 1 cup shredded carrots
- 1 cannellini beans (15.5 oz can, pureed with liquids)
- 32 oz. vegetable broth (carton of, or 4 cups)
- 1 cup half & half (fat free)
- 2 broccoli (crowns of fresh, chopped & quickly steamed)
- 1 Tbsp. butter
- 2 cups shredded sharp cheddar
- 1/4 tsp. nutmeg
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1080mg45% |
| Potassium820mg23% |
| Protein17g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C310% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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