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Ingredients
US|METRIC
2 SERVINGS
- 25 grams rolled oats
- 200 mL cold water
- 1 1/2 Tbsp. creamed coconut (grated Coconut koe-koe-nutA large hairy, brown nut that grows on the coconut tree, found throughout the world's…)
- 1 tsp. coconut oil (or sunflower oil Coconut koe-koe-nutA large hairy, brown nut that grows on the coconut tree, found throughout the world's…)
- 2 carrots (sliced Carrot ka-rotThe carrot, with its distinctive bright orange colour, is one of the most versatile root…)
- 1 parsnip (cut into small chunks Parsnip par-snip The fact that the parsnip is a member of the carrot family comes as no surprise - it looks just…)
- 1 sweet potato (small, chopped into small pieces Sweet potato sweet po-tate-toeSweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…)
- 1/4 tsp. marmite
- 2 kaffir lime leaves (dried or fresh)
- 6 spears purple sprouting broccoli (halved lengthways Purple sprouting broccoli pur-pel spr-ow-ting brok-o-leeThis untidy-looking, colourful cousin of broccoli can be used in much the same way. Leafier and…)
- 50 grams frozen peas
- 1 lime (cut into 6 wedges Lime ly-mThe same shape, but smaller than…)
- 1 green pepper (chopped)
- 1/2 coriander (small pack)
- 1 garlic clove (peeled)
- 2 cms ginger (/¾ in piece of, peeled Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 1 lime (lime, ly-mThe same shape, but smaller than…)
- 2 spring onions (roughly chopped Spring onion sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…)
- 1 green chilli
- brown rice
- 1/2 coriander (small pack, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium1210mg35% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber16g64% |
| Sugars15g |
| Vitamin A410% |
| Vitamin C260% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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