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Ingredients
US|METRIC
12 SERVINGS
- 15 dates (pitted and chopped)
- 250 mL water
- 1 banana
- 2 handfuls almonds (soaked)
- 200 mL apple sauce
- 155 grams oat flour
- 150 grams buckwheat flour
- 2 tsp. cinnamon
- 40 grams goji berries
- 2 tsp. baking powder
- 350 mL rhubarb (peeled and chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium360mg10% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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