Light Squash Blossom Frittata

NATTY'S PANTRY
12Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 1/2 onion (mince #)
  • olive oil
  • 3 tablespoons leek (fresh chop #)
  • 4 garlic (chop cloves of #)
  • 6 squash blossoms
  • 2 large eggs (lightly beaten)
  • 10 ounces liquid egg white
  • salt
  • pepper
  • 2 ounces parmigiano reggiano
  • 2 ounces grana padano (Paesan)
  • 2 ounces cheese (Dutch Smoked)
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    NutritionView More

    300Calories
    Sodium35% DV830mg
    Fat31% DV20g
    Protein47% DV24g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories300Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol145mg48%
    Sodium830mg35%
    Potassium250mg7%
    Protein24g47%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A10%
    Vitamin C6%
    Calcium45%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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