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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 leeks (large, white parts chopped)
- 2 medium carrots (peeled and chopped)
- 2 turnips (peeled and chopped)
- 1 cup fava beans (canned or freshly cooked, rinsed and drained)
- 1/2 cup whole grain rice (or brown)
- 1 Tbsp. dried chives
- 3 sprigs fresh thyme
- 1 bay leaf
- 1/2 tsp. ground black pepper
- 6 cups water
- 2 tsp. kosher salt
- 8 stalks asparagus (chopped)
- 2 Tbsp. fresh dill (chopped)
- lemon wedges (for serving)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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