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MsMonkeydress: "very well. easy to make" Read More
10Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 whole eggs
- 8 large egg whites
- 1 tsp. olive oil
- 1/2 red onion (finely chopped)
- 3 scallions (chopped)
- 10 oz. frozen chopped spinach (thawed)
- 2 oz. crumbled feta
- 2 Tbsp. parmigiano-reggiano (grated)
- salt
- freshly ground pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium550mg23% |
| Potassium240mg7% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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