Light Spinach Artichoke Dip Recipe | Yummly

Light Spinach Artichoke Dip

TIKKIDO
7Ingredients
20Minutes
550Calories

Ingredients

US|METRIC
  • 1 pound frozen chopped spinach (thawed and drained.)
  • 1 can artichoke hearts (drained and cut into small pieces)
  • 1 package fat free cream cheese
  • 1/2 cup Parmesan cheese (FULL fat real)
  • 1 cup fat free sour cream (OR fat free plain yogurt.)
  • 1 cup light mayonnaise (or fat free)
  • 1 cup cheese (shredded stronly flavored full fat, we like Trader Joe's Quattro Formaggio blend)
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    NutritionView More

    550Calories
    Sodium71% DV1700mg
    Fat52% DV34g
    Protein67% DV34g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories550Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol80mg27%
    Sodium1700mg71%
    Potassium630mg18%
    Protein34g67%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A15%
    Vitamin C8%
    Calcium80%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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