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Light Sausage, Caramelized Onion & Bean Soup
COOKIN' CANUCK11Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 turkey sausages (flavored, cut into 1/2-circles)
- 2 tsp. olive oil
- 2 onions (sliced thinly into 1/2-circles)
- water (as needed)
- 1 Tbsp. balsamic vinegar
- 3 cloves garlic (minced)
- 6 cups low sodium chicken broth
- 2 bay leaves
- 2 1/2 cups low sodium black beans (rinsed & drained)
- 1/2 tsp ground pepper
- 1/4 cup flat leaf parsley (minced)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium720mg30% |
| Potassium680mg19% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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